Counselling and Psychotherapy
SERVICES I OFFER
Counselling offered in English and French.
In my role as a psychotherapist I seek to help people explore the roots of current issues and take steps towards positive change. I use an integrated, trauma and attachment informed approach tailoring evidence-based modalities to each individual’s situation. In counselling with me, you can expect a collaborative partnership where I work with you to find what is most supportive for you while holding your individual needs and goals with care and compassion.
Using an integrated approach including family systems theory and narrative therapy, I work with families to help identify and shift patterns of communication. In our work together, I will support you to reframe your situation, to help you see things from each other’s perspectives, and establish tools and strategies to work towards positive change.
Many insurance companies and benefits plans cover services by a Registered Psychotherapist. A receipt will be provided that can be submitted for insurance reimbursement. Please check coverage with your insurance provider to see if they cover Registered Psychotherapists.
During the current COVID-19 situation, as per the public health guidelines, I will be providing online and phone sessions only.
"Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting --
over and over announcing your place
in the family of things."
- Mary Oliver
I believe we are all wired towards connection, resilience, and healing. In my work as a psychotherapist, I provide a warm, safe, and accepting environment. Everyone has a story, and I would feel extremely privileged to work with you as you explore, heal, and make changes in your life. I work from a trauma and attachment-informed perspective and would welcome the opportunity to accompany you on your journey.