Dandelion Parachute Seed

MY APPROACH

 

 

I have many years of experience living and working internationally and I incorporate an anti-oppressive framework in all aspects of therapy. As such, I welcome all types of diversity and am passionate about working with you as an individual, holding the unique complexities of your situation with care and compassion.

In my integrated trauma and attachment informed, client centered approach, I draw on the wisdom of empirically supported therapeutic modalities including narrative therapy, EMDR, sensorimotor therapy, CBT, and internal family systems. I also incorporate the practices of self-compassion, mindfulness, grounding techniques, and breath work. I work with clients of all backgrounds who are seeking therapy for a variety of reasons. I have clinical experience in many presenting concerns including but not limited to anxiety, trauma, relationship issues, stress, confidence/self-esteem, addiction, grief/loss, and depression. 

 

I have a deep appreciation and respect for the courage and vulnerability that working towards healing entails. Everyone has a story, and it would be a privilege to work with you as you explore yours, to deepen your self-understanding, and make changes in your life. 

I provide counselling in both English and French.