MY APPROACH

 

 

I have many years of experience living and working internationally and I incorporate an anti-oppressive framework in all aspects of therapy. As such, I welcome all types of diversity and am passionate about working with you as an individual, holding the unique complexities of your situation with care and compassion.

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In my integrated trauma and attachment informed, client centred approach, I draw on the wisdom of empirically supported therapeutic modalities including narrative therapy, EMDR, polyvagal theory, and Internal Family Systems. I also incorporate the practices of self-compassion, mindfulness, and breath work. I work with clients of all backgrounds who are seeking therapy for a variety of reasons. I have clinical experience in many presenting concerns including but not limited to anxiety, trauma, relationship issues, stress, confidence/self-esteem, addiction, grief/loss, and depression. 

 

I have a deep appreciation and respect for the courage and vulnerability that working towards healing entails. Everyone has a story, and it would be a privilege to work with you as you explore yours, to deepen your self-understanding, and make changes in your life.